
A man's interest in sexual life after fifty years undergoes little change, even with a slight decrease in potency.The frequency and duration of sexual intercourse decreases, erection develops more slowly, but sexual satisfaction is maintained.
In most cases, potency disorders in men after 50 years of age can be successfully treated; you just need to consult a doctor in time.This article will help you understand the problems of men's health.
What should potency be at 50 years old?
After reaching the age of 50, a man’s physiological capabilities to continue his sexual life decrease, but this does not mean that they have completely disappeared.The needs for sexual intercourse in a healthy man are preserved, and constant interest in this issue is maintained.
Nevertheless, potency in men after 50 years decreases; almost all men note that they now need more time to achieve a state of readiness. Signs of physiological aging can appear in a completely healthy man.
The norm at this age is considered to be about 8-10 full-fledged sexual contacts per month with an average duration of 2 - 3 minutes (about 50 frictions).But these are average norms; for some men the norm is a greater number of contacts, for others – less.The duration can also vary greatly.
The concept of a norm in sexual life is individual: if a man feels comfortable at a certain pace of sexual contacts, then this is the norm for him.Some men retain the ability to have sexual activity into old age.Why is this happening?Obviously, heredity and a man’s previous lifestyle are of great importance for maintaining potency.
These are all variations of the norm that should be considered.But in some cases, a man needs additional support.
It is best to discuss how to increase potency after 50 years with a urologist-andrologist.He will advise you on how you can strengthen your virility, recommend effective medications, dietary supplements or folk remedies.
Causes of impotence in men after 50
Why does a man's sexual activity decrease?Decrease in potency after 50 years has different reasons, both physiological and pathological, associated with various diseases.
Physiological reasons
Physiological reasons for decreased potency in men include:
- Decreased levels of the male sex hormone testosterone in the blood.In the room this figure is 350-1000 ng/dl.For young guys, this is the upper limit of the norm; starting from the age of 30, the indicator decreases and at the age of 50 it corresponds to the lower limit of the norm.This helps to reduce libido and all other parts of sexual intercourse.
- Changes in the activity of the central nervous system in men after 50.It is now dominated not by excitement, as in youth, but by inhibition, but more often these processes balance each other.
- Age-related changes in the walls of blood vessels.They become less elastic, so during sexual arousal, vasodilation and blood flow to the penis do not occur as quickly as in youth.
If you know and take into account the characteristics of age, then problems with potency at 50 years old can be solved by correcting the behavior of a man and his partner during sexual intercourse.
Pathological causes
There can be many reasons behind age-related potency disorders in men.In the second half of life, men often develop various chronic diseases and develop bad habits, which become the cause of impaired potency.Such reasons include:
- Long-term smoking and alcohol abuse.In both cases, the circulatory system suffers: persistent vasoconstriction occurs, which prevents the development of an erection.Drinking men often disagree with this, since erections may improve while drinking alcohol.This is an insidious property of ethanol: it first sharply dilates blood vessels for a short period of time (promotes the onset of an erection), and then causes a long-term persistent narrowing of them.The longer the passion for alcohol, the weaker the potency.
- Eating disorderwith consumption of large amounts of high-calorie (fatty, sweet, rich) foods.This leads to changes in metabolism and associated hormonal and cholesterol disorders.
- Sedentary lifestyle– contributes to poor circulation and the appearance of erectile dysfunction.
- Cholesterol metabolism disorderand related heart and vascular diseases.Men are susceptible to this pathology more often than women, especially if there are diseases such as myocardial infarction and ischemic stroke in the family.Cholesterol plaques are deposited on the walls of blood vessels, which interferes with their expansion and the flow of blood into the pelvis during sexual intercourse.
- Obesity.It gives impetus to the intensification of any hormonal disorders and cholesterol metabolism disorders, therefore it has a negative effect on potency.
- Diabetes mellitus type 2, in which the body loses the ability to absorb glucose, develops mainly after 40-50 years and causes a persistent narrowing of small arteries, including in the pelvic area, which reduces the quality of erectile function.
- Chronic inflammatory diseases and benign tumorsprostate gland (prostate).Chronic prostatitis with constant aching pain and difficulty urinating does not contribute to a full sexual life.
- Previous and incompletely cured sexually transmitted infections– gonorrhea, trichomoniasis, chlamydia and others.A constant, imperceptible inflammatory process in the genitals and lower urinary tract disrupts blood circulation, metabolic processes and suppresses sexual function.The man develops weak potency.
- Spinal diseases- osteochondrosis and hernias of the lumbosacral region with entrapment of the cauda equina - the final section of the spinal cord, which contains the centers responsible for the functioning of the genitourinary system.
- Significantly increased physical activity and frequent stress– do not contribute to maintaining normal potency in a man.
- Taking certain medications.These drugs include some medications to lower blood pressure, antidepressants, tranquilizers and others.
A urologist-andrologist will tell you how to increase potency in men after 50, if it is associated with the listed problems, and he will also select medications and dietary supplements to restore male strength.
The first signs of weak potency at 50 years old
Since potency disorders in men have different causes, their symptoms and patterns of development are also different.So, after stress or an acute illness (cold, viral infection, intestinal infection), potency decreases for a while, and then is restored to its age-related level.
Against the background of chronic cardiovascular pathology or long-term inflammatory diseases of the genitourinary system, the decrease will be gradual, and its signs are more difficult to notice.It is worth paying attention to the following symptoms:
- decreased sexual desire (libido) - a man is simply not too concerned about the issue of his own sexuality;
- lack of morning spontaneous erection;
- decrease in the number of sexual contacts per month compared to the same period a year (six months) ago;
- the onset of erection is slow and requires foreplay from the partner to achieve it;
- the penis is not hard enough during erection, the increase in volume is not complete, the elevation angle is below normal;
- the appearance of premature ejaculation and rapid completion of the act.
If some kind of failure occurred once or twice, and then everything was restored, then a man should not panic, he just needs to establish a healthy lifestyle, proper nutrition, eliminate stress and heavy physical activity, and restore a trusting relationship with his partner.
If potency disorders continue longer, especially if there is a slow decline, then it is better for a man to seek medical help as soon as possible.Today it is quite possible to restore sexual dysfunction in a man after 50 years.
Degrees of age-related potency disorders
Potency disorders occur in almost half of men after 50 years of age.All potency disorders are divided into degrees:
- mild degree– minor disruptions occur periodically or there is a gradual, unnoticeable decrease in potency;morning spontaneous erections disappear, the time of sexual intercourse decreases, and so on;mild disorders occur in a third of men with potency problems;
- average degree– problems increase, it is difficult to achieve a full erection, premature ejaculation appears;failures are accompanied by stress, which further aggravates the situation;the average degree develops in half of men with this pathology;
- severe– lack of sexual desire and complete impotence;sometimes sexual desire remains, but there is no erection;develops in 20% of men.
If a man develops weak potency at the age of 50, you should not wait for new symptoms to appear; it is better to consult a doctor immediately!
How to increase potency after 50 years
Only the attending physician can tell you why a man’s sexual activity decreases and how to increase potency at 50 years old after a preliminary examination of the patient.The doctor explains that all disorders can be successfully treated.He will prescribe complex therapy, taking into account all the features of the disorders that have arisen, their causes and the presence of concomitant diseases.The complex treatment includes:
- adjusting your daily routine, exercise, nutrition and relationships with your partner;
- drug treatment;
- non-drug methods:
- physiotherapy;
- exercise therapy;
- massage;
- reflexology;
- psychotherapy.
Drug treatment of impotence at 50 years of age
If a man has cardiovascular (angina, high blood pressure) or endocrine (diabetes, obesity) pathology, he is treated simultaneously by a urologist-andrologist and a general practitioner (cardiologist, endocrinologist).To improve potency after 50 years, it is necessary to treat concomitant diseases.
In case of mild potency disorders associated with insufficient testosterone secretion, herbal medicines or dietary supplements (dietary supplements) that stimulate hormone production or medications containing synthetic testosterone, vitamins, and minerals are prescribed to maintain it.
In case of significant disturbances in erectile function, drugs are prescribed that suppress the action of the enzyme that prevents the rapid dilation of blood vessels in the penis (PDE-5 group).
Non-drug treatments
These methods are sometimes no less effective than taking pills.Non-drug methods include:
- Physiotherapy– to eliminate the effects of stress, electrophoresis with sedatives is prescribed.Rectal electrical stimulation and laser therapy help to cope with erectile dysfunction.Transcerebral ultra-high frequency therapy restores hormonal balance.
- Massage.A general massage harmonizes, restores the body's strength, and tones the central nervous system.Segmental (including cupping) massage restores potency.
- Reflexology– impact on acupuncture points (AP) located on the surface of the body and reflexively connected with the pelvic organs.Using this ancient Chinese method, any sexual disorders are treated.Result: you can completely restore potency and increase the duration of sexual intercourse.
- Psychotherapy.Almost all potency disorders are accompanied by psychological disorders that aggravate their course.A course of psychotherapy eliminates the consequences of acute and prolonged stress and restores a man’s confidence in his abilities.
How to improve potency after 50 without a doctor
Increasing potency after 50 years without a doctor is problematic, since at this age a man develops a bunch of concomitant diseases, very often asymptomatic.To identify them, you need to undergo an examination.There is no way without this, because the state of sexual function and the ability to strengthen it directly depend on the treatment of concomitant diseases.
And yet, how to increase potency at 50 on your own?To do this, it is worth trying folk remedies, herbal remedies and dietary supplements, as well as establishing a healthy lifestyle and nutrition.
Folk remedies
The advantage of folk remedies is that they have a minimum of side effects and contraindications.But their effectiveness is directly related to correct application.So, in the absence of sexual desire, erection stimulating drugs will not help and vice versa.But there are also universal folk remedies that are suitable for all men over 50 with potency disorders.
TOP 3 universal folk remedies for increasing potency after 50:
- Royal jelly- secretion of the glands of worker bees.A universal remedy for potency disorders in men of any origin.Restores a man's hormonal levels, improves blood circulation and the state of the nervous system, soothes, has anti-inflammatory, antibacterial, antiviral and immunostimulating effects.Take a teaspoon three times a day 30 minutes before meals and keep in the mouth for 5-10 minutes.The course of treatment is a month.Royal jelly is especially useful for inflammatory processes in the pelvic organs and circulatory disorders in men after 50 years.
- Ginger– an excellent remedy for improving blood circulation in the pelvis and activating the body’s defenses.Also a universal remedy for sexual disorders.Dilates blood vessels, warms, has anti-inflammatory and antimicrobial effects.A ginger decoction is prepared as follows: two tablespoons of fresh crushed root are poured into 250 ml of boiled water and kept in a water bath for 20 - 30 minutes.Take a tablespoon three times a day, optionally with honey.The course is a month.
- Collection of herbs for impotence.Take dried crushed plant parts: calendula flowers - 1 part, immortelle inflorescences - 2 parts, valerian roots - 2.5 parts, St. John's wort herb - 3 parts.Pour 250 ml of water into a tablespoon of the mixture and heat in a water bath for 15-20 minutes.Take a tablespoon three times a day before meals for 4 to 6 weeks.
Herbal medicines and dietary supplements
To independently improve sexual function, it is recommended to take herbal preparations and dietary supplements (dietary supplements) that increase potency.The main condition: they can only be purchased at a pharmacy and after consultation with a specialist.Buying online carries the risk of receiving a counterfeit product or simply a product of low quality, sometimes even harmful to health.
Exercises
Men over 50 often lead a sedentary lifestyle and are overweight.All this disrupts blood circulation in the pelvis, making it difficult for blood to flow to the genitals and the development of an erection.Exercises designed specifically to increase potency can correct the situation.They will strengthen muscles, activate blood circulation, and improve metabolism.They need to be done regularly.
TOP 3 exercises to increase potency in men after 50:
- Diaphragmatic breathing– massage of the pelvic organs.Lie on your back, bend your knees.Take a deep, slow breath, sticking your stomach out.Hold your breath for 3 seconds and exhale slowly, actively drawing in your stomach.Do 10 times.
- Walking on your buttocks– strengthening the pelvic muscles and the walls of blood vessels.Sit on the floor, legs straight, extended and slightly apart.Move forward, moving on your buttocks, 2 m forward, then back.Repeat 6 times.
- Movement with resistance at the knees– strengthening the muscles of the perineum, improving blood flow to the genitals.Sit on the floor, bend your knees, hands on top of your knees.Bringing and spreading the knees while simultaneously resisting this movement with your hands.Do 10 times.
Prevention of impotence at 50 years of age
- Eat right regularly.You should eat low-fat animal products: meat, seafood, milk, cottage cheese, cheese.The exception is fish: fatty sea fish and fish oil are very beneficial for a man’s health.In addition, the diet should contain a lot of vegetables, fruits, whole grains, nuts, and seeds.A man should exclude fatty, fried, smoked foods, sweets, and baked goods from his diet, and also limit his intake of alcohol.
- Increase physical activity.You should walk more and engage in feasible sports.Swimming is very beneficial.
- Stress management.Infrequent short-term stress does not have a negative effect on potency.Frequent and prolonged stress is harmful, you need to get rid of it, and, if necessary, take soothing herbs (valerian, motherwort).
- It is also important to promptly treat any diseases, since they suppress sexual activity and increase potency disorders.
Frequently asked questions
Are there safe means to quickly restore potency at age 50?
Yes, there are, but they are prescribed by a doctor.
Will a man's potency be restored if he gives up bad habits?
To restore potency, comprehensive treatment is necessary, including giving up bad habits.
Until what age should a man maintain potency?
It all depends on the man’s genetics and lifestyle.Some men remain sexually active into old age.
Restoring potency in men after 50 years is not a problem in our time; there are all possibilities for this.But a lot depends on the man himself: pills alone cannot restore sexual health.To maintain normal potency, you need to eat right, move more, and get rid of bad habits.Troublesome?But it's worth it!